Active Living Tip

The following are some of the best foods to boost your brain health:

• Fruit and Vegetables: especially blueberries, carrots, beetroot, broccoli, tomatoes, kiwifruit and avocadoes
• Oily Fish: such as wild salmon, fresh tuna and mackerel
• Nuts and Seeds
• Breakfast Cereals
• Oils
• Dark Chocolate
• Foods rich in Vitamin B:  including meat, citrus fruits, green, leafy vegetables, bread and breakfast cereals
• Eggs
• Milk
• Cabbage:  red cabbage is particularly good